PHRE 3040 – Resistance Training

This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.

Target population: Adults (18-65), healthy

  • Course Instructor: Graeme Thomas
  • Lab Instructors: Sarah King
  • Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
  • Semester: Two

Lab Sections:

  • Section 1: Wednesday 12 – 2 PM
  • Section 2: Tuesday 8 – 10 AM
  • Section 3: Monday 12 – 2 PM
  • Section 4: Thursday 4- 6 PM
  • Section 5: Wednesday 8 – 10 AM
  • Section 6: Friday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 3040 - Resistance TrainingMovement Pattern: HingeTarget: Spinal ErectorsSynergist(s): Gluteals, Quadriceps, Wrist Flexor, Wrist Extensor
Exercise
Regressions:Pull ThroughProgressions: Deadlift

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Load a trap bar, also known as a hex bar, to an appropriate weight resting on the ground.
  2. Stand in the center of the bar, then squat down slighty, look forward with your head and keep your chest up.
  3. Grip both handles, ensuring arms are tense.
  4. Begin the movement by driving through the heels and extend your hips and knees.
    • Avoid rounding your back at all times.
  5. At the completion of the movement, lower the weight back to the ground under control.
Common Error(s): Not engaging core | Rounded lower back
Spotting:
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