PHRE 3040 – Resistance Training – Fitness and Health Promotion

This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.

Target population: Adults (18-65), healthy

Course Instructor: Graeme Thomas
Lab Instructors: Sarah King
Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
Semester: Two

Lab Sections:

Section 1: Wednesday 12 – 2 PM
Section 2: Tuesday 8 – 10 AM
Section 3: Monday 12 – 2 PM
Section 4: Thursday 4- 6 PM
Section 5: Wednesday 8 – 10 AM
Section 6: Friday 4 – 6 PM

Lab Competencies

No Entries Found

View Lab Exam Feedback

No completed lab exam rubrics currently available

Lab Schedule

Course: PHRE 3044 - Special Populations	Movement Pattern: Lower Body	Target: Gastrocnemius	Synergist(s):
Exercise
Regressions:		Progressions:

*Key Teaching Points*	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]

Description:	Standing 1-2 feet away from a wall with your arms braced against it, put one foot forward so that the forefoot (toes) is in contact with the wall and the heel is in contact with the floor. Keeping your leg straight, push your hips forward and gently hold this position to the point of mild tension. Hold 10-30 sec, then repeat with other leg.
Common Error(s):
Spotting:

>> Return to My Course Home |