PHRE 3040 – Resistance Training

This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.

Target population: Adults (18-65), healthy

  • Course Instructor: Graeme Thomas
  • Lab Instructors: Sarah King
  • Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
  • Semester: Two

Lab Sections:

  • Section 1: Wednesday 12 – 2 PM
  • Section 2: Tuesday 8 – 10 AM
  • Section 3: Monday 12 – 2 PM
  • Section 4: Thursday 4- 6 PM
  • Section 5: Wednesday 8 – 10 AM
  • Section 6: Friday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 3044 - Special PopulationsMovement Pattern: Pull | horizontalTarget: Latissimus DorsiSynergist(s): Biceps, Brachialis, Rhomboids
Exercise
Regressions:Progressions: Bent-Over Row | Inverted Row

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

Feet shoulder width apart.
Band tubing secured under medial arch of foot. Even pressure under feet to ensure band is secure.
Cross band technique for additional security.
Hinge at hips, slight bend in knees, keep spine neutral including maintaining a flat back, slight lumbar curve and neutral (not forward) head position.
Initiate row by retracting scapulae as you bring arms back.

Common Error(s): Rounded shoulders | Rounded lower back | Forward Head Posture
Spotting: Band/Tubing Anchoring
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