This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.
Target population: Adults (18-65), healthy
- Course Instructor: Graeme Thomas
- Lab Instructors: Sarah King
- Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
- Semester: Two
Lab Sections:
- Section 1: Wednesday 12 – 2 PM
- Section 2: Tuesday 8 – 10 AM
- Section 3: Monday 12 – 2 PM
- Section 4: Thursday 4- 6 PM
- Section 5: Wednesday 8 – 10 AM
- Section 6: Friday 4 – 6 PM
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No completed lab exam rubrics currently available
No completed lab exam rubrics currently available
No completed lab exam rubrics currently available
| Course: PHRE 3043 - Functional Movement | Movement Pattern: | Target: | Synergist(s): |
| Exercise |  |
| Regressions: | | Progressions: | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
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| Description: |
- Complete client prescreening
- Determine whether there is reason the client should not engage in assessment
- Explain the purpose
- Explain the procedure of the assessment
- Have client remove his/her shoes
- Have client do modified hurdler stretch 2X on each leg for 20s each time (stretch for 80s total)
- Pull ruler out on flexometer to 26cm
- Demonstrate assessment
- Ensure client’s feet are 6 inches apart
- Have client lower head and exhale while sliding fingers across the rules
- Arms should be fully extended, palms down, index fingers together
- Hold the stretch for 2s, no bouncing
- If client’s knees flex the trial is not counted
- Client gets two attempts
- Record to the nearest 0.5cm
- Use max effort for HBR
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| Common Error(s): | |
| Spotting: | |
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