PHRE 3040 – Resistance Training – Fitness and Health Promotion

This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.

Target population: Adults (18-65), healthy

Course Instructor: Graeme Thomas
Lab Instructors: Sarah King
Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
Semester: Two

Lab Sections:

Section 1: Wednesday 12 – 2 PM
Section 2: Tuesday 8 – 10 AM
Section 3: Monday 12 – 2 PM
Section 4: Thursday 4- 6 PM
Section 5: Wednesday 8 – 10 AM
Section 6: Friday 4 – 6 PM

Lab Competencies

No Entries Found

View Lab Exam Feedback

No completed lab exam rubrics currently available

Lab Schedule

Course: PHRE 1033 - Fitness Evaluation	Movement Pattern: Lower Body	Target:	Synergist(s): Gastrocnemius
Exercise
Regressions:		Progressions:

*Key Teaching Points*	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]

Description:	Complete client prescreening Determine whether there is reason the client should not engage in assessment Explain the purpose Explain the procedure of the assessment Demonstrate Ensure client is clear on when the assessment will stop Have client remove his/her shoes Have client cross his/her arms over chest Instruct client to focus on marker on the wall Client may choose foot to raise first, near ankle Time starts when the foot raises Repeat on other leg Repeat on both legs with eyes closed If the client loses balance before 3s in eyes closed test he/she may try again Time ends: 1) arms moved; 2) raised foot moved; 3) weight-bearing foot moved (maintain balance); 4) 45 s; 5) eyes open (in eyes closed task) Record to the nearest 0.1s Determine HBR
Common Error(s):	Using Excessive Momentum
Spotting:

>> Return to My Course Home |