PHRE 3040 – Resistance Training

This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.

Target population: Adults (18-65), healthy

  • Course Instructor: Graeme Thomas
  • Lab Instructors: Sarah King
  • Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
  • Semester: Two

Lab Sections:

  • Section 1: Wednesday 12 – 2 PM
  • Section 2: Tuesday 8 – 10 AM
  • Section 3: Monday 12 – 2 PM
  • Section 4: Thursday 4- 6 PM
  • Section 5: Wednesday 8 – 10 AM
  • Section 6: Friday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 3045 - Sports InjuriesMovement Pattern: Upper BodyTarget: RhomboidsSynergist(s):
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Make sure your hips, low and mid back, as well as head and shoulders are flat against the wall.
  2. Engage the core musculature to keep contact with the wall and prevent ribs from elevating.
  3. Start by establishing back position, followed by rotating hands towards the wall.
  4. Once the position in point 3 is established begin to overhead press/slide above head without losing wall contact.
  5. The movement should improve shoulder mobility and upper body postural control.
Common Error(s): Arching the upper back | Not engaging core | Rounded shoulders
Spotting:
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