This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.
Target population: Adults (18-65), healthy
- Course Instructor: Graeme Thomas
- Lab Instructors: Sarah King
- Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
- Semester: Two
Lab Sections:
- Section 1: Wednesday 12 – 2 PM
- Section 2: Tuesday 8 – 10 AM
- Section 3: Monday 12 – 2 PM
- Section 4: Thursday 4- 6 PM
- Section 5: Wednesday 8 – 10 AM
- Section 6: Friday 4 – 6 PM
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No completed lab exam rubrics currently available
No completed lab exam rubrics currently available
No completed lab exam rubrics currently available
| Course: PHRE 3045 - Sports Injuries | Movement Pattern: | Target: Trapezius | Synergist(s): Rhomboids |
| Exercise |  |
| Regressions: | | Progressions: | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
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| Description: |
- Lying prone place the lacrosse ball over the middle traps / rhomboids and secure the ball between your back and the floor.
- Increase pressure by pushing more into the ground. Decrease pressure by doing the opposite or complete in standing against the wall.
- Initially adjust proximal or distal to target area(s) and then minimize rolling around too much and apply direct pressure but not for too long!
- Do not over do any one area to the point of significant pain or discomfort. Less is more.
- Caution not to overdo this area as most people tend toward a rounded shoulder forward posture and this muscle may be weak and/or lengthened (vs. shortened).
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| Common Error(s): | |
| Spotting: | |
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