PHRE 3040 – Resistance Training

This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.

Target population: Adults (18-65), healthy

  • Course Instructor: Graeme Thomas
  • Lab Instructors: Sarah King
  • Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
  • Semester: Two

Lab Sections:

  • Section 1: Wednesday 12 – 2 PM
  • Section 2: Tuesday 8 – 10 AM
  • Section 3: Monday 12 – 2 PM
  • Section 4: Thursday 4- 6 PM
  • Section 5: Wednesday 8 – 10 AM
  • Section 6: Friday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 3045 - Sports InjuriesMovement Pattern: Target: Spinal ErectorsSynergist(s): Suboccipitals
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Assume a supine semi-sit position with foam roller under the thoracic spine.
  2. Adjust position as needed to target proximal and/or distal spinal segments.  Do NOT place foam roller under cervical or lumbar spine!
  3. Once foam roller is in desired position slowly extend backwards (supporting your head and neck) until you get a gentle (pain free) extension of the spine.
  4. Try to relax at the end of the movement.
  5. Do not over do any one area to the point of significant pain or discomfort.  Less is more.
Common Error(s):
Spotting:
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