This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.
Target population: Adults (18-65), healthy
- Course Instructor: Graeme Thomas
- Lab Instructors: Sarah King
- Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
- Semester: Two
Lab Sections:
- Section 1: Wednesday 12 – 2 PM
- Section 2: Tuesday 8 – 10 AM
- Section 3: Monday 12 – 2 PM
- Section 4: Thursday 4- 6 PM
- Section 5: Wednesday 8 – 10 AM
- Section 6: Friday 4 – 6 PM
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No completed lab exam rubrics currently available
No completed lab exam rubrics currently available
No completed lab exam rubrics currently available
Course: PHRE 3045 - Sports Injuries | Movement Pattern: | Target: Spinal Erectors | Synergist(s): Suboccipitals |
Exercise | |
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Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
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Description: |
- Assume a supine semi-sit position with foam roller under the thoracic spine.
- Adjust position as needed to target proximal and/or distal spinal segments. Do NOT place foam roller under cervical or lumbar spine!
- Once foam roller is in desired position slowly extend backwards (supporting your head and neck) until you get a gentle (pain free) extension of the spine.
- Try to relax at the end of the movement.
- Do not over do any one area to the point of significant pain or discomfort. Less is more.
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Common Error(s): | |
Spotting: | |
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