PHRE 3040 – Resistance Training

This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.

Target population: Adults (18-65), healthy

  • Course Instructor: Graeme Thomas
  • Lab Instructors: Sarah King
  • Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
  • Semester: Two

Lab Sections:

  • Section 1: Wednesday 12 – 2 PM
  • Section 2: Tuesday 8 – 10 AM
  • Section 3: Monday 12 – 2 PM
  • Section 4: Thursday 4- 6 PM
  • Section 5: Wednesday 8 – 10 AM
  • Section 6: Friday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: Whole BodyTarget: Synergist(s): Suboccipitals
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Lying supine with straight arm overhead and KB in hand.
  2. Thrust upwards by pushing KB to sky, engaging sit-up muscles and sliding lower arm underneath you until you are on your elbow.
  3. Pushing from elbow thrust your hips upwards until fully seated upright and now you are on your hand.
  4. Drive leg opposite to DB arm underneath you and thrust upwards yet again until you are in a 1/2 kneeling lunge position.
  5. Stand up out of the lunge to complete the movement.
  6. Return by completing steps in reverse order.
  7. Movement should be fluid.  The KB and arm should remain vertical and in approximately the same position through out the movement (i.e. minimal med/lat/ant/post tracking by engaging shoulder stabilizers).
Common Error(s): Torso collapses forward | Foot/ankle collapse | Valgus knees
Spotting: Mirror Client Level
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