This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.
Target population: Adults (18-65), healthy
- Course Instructor: Graeme Thomas
- Lab Instructors: Sarah King
- Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
- Semester: Two
Lab Sections:
- Section 1: Wednesday 12 – 2 PM
- Section 2: Tuesday 8 – 10 AM
- Section 3: Monday 12 – 2 PM
- Section 4: Thursday 4- 6 PM
- Section 5: Wednesday 8 – 10 AM
- Section 6: Friday 4 – 6 PM
View Lab Exam Feedback
No completed lab exam rubrics currently available
No completed lab exam rubrics currently available
No completed lab exam rubrics currently available
| Course: PHRE 3043 - Functional Movement | Movement Pattern: | Target: | Synergist(s): Suboccipitals |
| Exercise |  |
| Regressions: | | Progressions: | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
|
| Description: |
- This stretch should only be completed pain free.
- While lying, allow one leg with bent knee to roll over to the side.
- Grasp the lower leg at the ankle and initiate a standard quads stretch.
- Place the opposite hand on the knee that is on top.
- Roll the shoulder of the hand holding the quads stretch back to the floor while applying an opposing pressure the hand placed on the opposite knee.
- The stretch should involve quads, gluts, thoracic spine, and possible chest musculature.
- Remember to breath.
|
| Common Error(s): | |
| Spotting: | |
>>
Return to My Course Home |
