PHRE 3040 – Resistance Training

This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.

Target population: Adults (18-65), healthy

  • Course Instructor: Graeme Thomas
  • Lab Instructors: Sarah King
  • Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
  • Semester: Two

Lab Sections:

  • Section 1: Wednesday 12 – 2 PM
  • Section 2: Tuesday 8 – 10 AM
  • Section 3: Monday 12 – 2 PM
  • Section 4: Thursday 4- 6 PM
  • Section 5: Wednesday 8 – 10 AM
  • Section 6: Friday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 3045 - Sports InjuriesMovement Pattern: Core | stabilizationTarget: Transverse AbdominusSynergist(s): Rectus Abdominus
Exercise
Regressions:Pallof PressProgressions: BOSU Plank

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. While prone start on knees and elbows and establish a neutral pelvis.
  2. Engage intrinsic core to hold this neutral pelvic posture.
  3. Place dowel so that it contacts gluts, t-spine and the back of the head.  Keep all three contact points throughout the exercise.
  4. Adjust forward head posture to neutral.
  5. Elevate to toes and elbows is core strength is sufficient.
Common Error(s): Sagging lower back | Rounded shoulders | Not engaging core
Spotting: Mirror Client Level
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