PHRE 3040 – Resistance Training

This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.

Target population: Adults (18-65), healthy

  • Course Instructor: Graeme Thomas
  • Lab Instructors: Sarah King
  • Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
  • Semester: Two

Lab Sections:

  • Section 1: Wednesday 12 – 2 PM
  • Section 2: Tuesday 8 – 10 AM
  • Section 3: Monday 12 – 2 PM
  • Section 4: Thursday 4- 6 PM
  • Section 5: Wednesday 8 – 10 AM
  • Section 6: Friday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 5003 - High Performance TrainingMovement Pattern: Lower BodyTarget: GlutealsSynergist(s): Gastrocnemius, Hamstrings, Quadriceps
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Assume a lunge position with one leg forward (hip and knee joints flexed to approximately 90) and the other behind the midline of the body.
  2. Begin with a countermovement (swing arms back).
  3. Explosively jump up, the arm arms to assist as needed. While off the ground, switch the position of the legs. Maximum height and power should be emphasized.
  4. When landing, maintain the lunge position (opposite leg forward) and immediately repeat the lunge.

N.B. Do not land in too deep of a lunge, as the stretch-shortening cycle may not be able to effectively contribute to subsequent jumps.

Common Error(s): Valgus knees | Torso collapses forward | Not engaging core
Spotting:
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