PHRE 3040 – Resistance Training – Fitness and Health Promotion

This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.

Target population: Adults (18-65), healthy

Course Instructor: Graeme Thomas
Lab Instructors: Sarah King
Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
Semester: Two

Lab Sections:

Section 1: Wednesday 12 – 2 PM
Section 2: Tuesday 8 – 10 AM
Section 3: Monday 12 – 2 PM
Section 4: Thursday 4- 6 PM
Section 5: Wednesday 8 – 10 AM
Section 6: Friday 4 – 6 PM

Lab Competencies

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Lab Schedule

Course: PHRE 3045 - Sports Injuries	Movement Pattern: Gait	Target: Quadriceps	Synergist(s): Foot Arch, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Transverse Abdominus
Exercise
Regressions:	Step Up	Progressions:

*Key Teaching Points*	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]

Description:	Set up cone pattern seen in the above picture. Make sure proper footwear and surface is being utilized (i.e. surface should not be slippery, wet, or uneven). Move quickly through the pattern in the above picture pivoting and changing direction at each cone. The pivot movement should be confident and maintain good foot/ankle/knee/hip posture. We do not want to see too much foot collapse, knee valgus or hip drop. Regress to a more slow and controlled pattern. Progress (if necessary) towards expected speed required for sport.
Common Error(s):	Foot/ankle collapse \| Valgus knees
Spotting:	Travel alongside client

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