PHRE 3040 – Resistance Training – Fitness and Health Promotion

This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.

Target population: Adults (18-65), healthy

Course Instructor: Graeme Thomas
Lab Instructors: Sarah King
Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
Semester: Two

Lab Sections:

Section 1: Wednesday 12 – 2 PM
Section 2: Tuesday 8 – 10 AM
Section 3: Monday 12 – 2 PM
Section 4: Thursday 4- 6 PM
Section 5: Wednesday 8 – 10 AM
Section 6: Friday 4 – 6 PM

Lab Competencies

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Lab Schedule

Course: PHRE 3045 - Sports Injuries	Movement Pattern: Single-joint \| isolation	Target: Rotator Cuff	Synergist(s):
Exercise
Regressions:		Progressions:

*Key Teaching Points*	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]

Description:	Standing upright with neutral spine, head and shoulder posture secure the band behind you at above head height. Move the arm of interest so that your humerus makes a 90 degree angle from your with your trunk. Keep the elbow bent at a 90 degree angle as well. Engage the shoulder internal rotators and move the hand forward and downwards by rotating at the shoulders. Do not allow the elbow, shoulder or upper trunk to move. Make sure that the shoulder rotators are initiating the movement. Keep core engage. This movement should be slow and controlled.
Common Error(s):	Arching the upper back \| Inappropriate momentum
Spotting:

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