PHRE 3040 – Resistance Training

This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.

Target population: Adults (18-65), healthy

  • Course Instructor: Graeme Thomas
  • Lab Instructors: Sarah King
  • Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
  • Semester: Two

Lab Sections:

  • Section 1: Wednesday 12 – 2 PM
  • Section 2: Tuesday 8 – 10 AM
  • Section 3: Monday 12 – 2 PM
  • Section 4: Thursday 4- 6 PM
  • Section 5: Wednesday 8 – 10 AM
  • Section 6: Friday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 3045 - Sports InjuriesMovement Pattern: Core | stabilizationTarget: Transverse AbdominusSynergist(s): Pec Minor, Rhomboids, Serratus, Trapezius
Exercise
Regressions:PlankProgressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Establish the correct starting position for a plank.  Use the dowel as necessary to help establish this position.
  2. While using intrinsic core musculature to maintain a good planking position descend to the floor by allowing the scapulae to adduct/retract.
  3. Do not lose the plank position.
  4. Ascend away from the floor by using the muscles that abduct/protract the scapulae.
  5. This movement should be slow and controlled.
Common Error(s): Sagging lower back | Not engaging core
Spotting:
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