PHRE 3040 – Resistance Training – Fitness and Health Promotion

This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.

Target population: Adults (18-65), healthy

Course Instructor: Graeme Thomas
Lab Instructors: Sarah King
Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
Semester: Two

Lab Sections:

Section 1: Wednesday 12 – 2 PM
Section 2: Tuesday 8 – 10 AM
Section 3: Monday 12 – 2 PM
Section 4: Thursday 4- 6 PM
Section 5: Wednesday 8 – 10 AM
Section 6: Friday 4 – 6 PM

Lab Competencies

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Lab Schedule

Course: PHRE 3045 - Sports Injuries	Movement Pattern: Pull \| horizontal	Target: Rhomboids	Synergist(s): Trapezius
Exercise
Regressions:		Progressions:

*Key Teaching Points*	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]

Description:	Establish the correct starting position for a seated row. Chest upright. Head and spine aligned. Neutral shoulder posture. Initiate movement with scapular adduction/retraction (NOT latissimus humeral extension). Meaning complete a shoulder blade row. Resist the tendency to bend the elbows and extend the humerus. Focus on squeezing the shoulder blades together. Try not to shrug too much. Focus on rhomboids, middle and lower traps instead of upper traps. This movement should be controlled.
Common Error(s):	Inappropriate momentum \| Rounded shoulders \| Forward Head Posture
Spotting:

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