PHRE 3040 – Resistance Training

This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.

Target population: Adults (18-65), healthy

  • Course Instructor: Graeme Thomas
  • Lab Instructors: Sarah King
  • Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
  • Semester: Two

Lab Sections:

  • Section 1: Wednesday 12 – 2 PM
  • Section 2: Tuesday 8 – 10 AM
  • Section 3: Monday 12 – 2 PM
  • Section 4: Thursday 4- 6 PM
  • Section 5: Wednesday 8 – 10 AM
  • Section 6: Friday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 3045 - Sports InjuriesMovement Pattern: Single-joint | isolationTarget: Wrist SupinatorSynergist(s): Wrist Pronator
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Complete while standing for elbow and shoulder motor control OR while seated with forearm fixed to thigh for isolation of wrist muscles.
  2. Holding either one end of a DB or Hammer-style weight start in a neutral forward wrist position.
  3. Allow the weight to move outwards and back for wrist pronator strengthening.
  4. Allow the weight to move inwards and back for wrist supinator strengthening.
  5. This movement should be slow and controlled.  The elbow and shoulder should remain in a stable static position.
Common Error(s): Using Excessive Momentum
Spotting:
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