This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.
Target population: Adults (18-65), healthy
- Course Instructor: Graeme Thomas
- Lab Instructors: Sarah King
- Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
- Semester: Two
Lab Sections:
- Section 1: Wednesday 12 – 2 PM
- Section 2: Tuesday 8 – 10 AM
- Section 3: Monday 12 – 2 PM
- Section 4: Thursday 4- 6 PM
- Section 5: Wednesday 8 – 10 AM
- Section 6: Friday 4 – 6 PM
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No completed lab exam rubrics currently available
No completed lab exam rubrics currently available
No completed lab exam rubrics currently available
| Course: PHRE 5003 - High Performance Training | Movement Pattern: | Target: | Synergist(s): |
| Exercise |  |
| Regressions: | | Progressions: | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
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| Description: | Procedure:
- Three marker cones are placed along a line five yards apart.
- The player straddles the middle line and puts one hand down in a three-point stance.
- The player can start by going either to the right or left direction.
- For example, on the signal 'Go' the player turns and runs five yards to the right side and touches the line with his right hand.
- He then runs 10 yards to his left and touches the other line with his left hand, then finally turns and finishes by running back through the start/finish line.
- The player is required to touch the line at each turn.
Scoring: The time to complete the test in seconds to the nearest two decimals is recorded. The score is the best time of three trials.
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| Common Error(s): | |
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