PHRE 3040 – Resistance Training – Fitness and Health Promotion

This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.

Target population: Adults (18-65), healthy

Course Instructor: Graeme Thomas
Lab Instructors: Sarah King
Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
Semester: Two

Lab Sections:

Section 1: Wednesday 12 – 2 PM
Section 2: Tuesday 8 – 10 AM
Section 3: Monday 12 – 2 PM
Section 4: Thursday 4- 6 PM
Section 5: Wednesday 8 – 10 AM
Section 6: Friday 4 – 6 PM

Lab Competencies

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Lab Schedule

Course: PHRE 3043 - Functional Movement	Movement Pattern: Lunge	Target: Quadriceps	Synergist(s):
Exercise
Regressions:		Progressions:	Lateral Lunge

*Key Teaching Points*	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]

Description:	Straps are mid-length Body position is standing facing anchor Stack elbows under shoulders, legs in a wide stance with full hip extension, core engaged, maintain tension on the TRX Keeping the shin on your working leg as vertical as possible, keep the chest up (don’t hinge hip), focus on lateral movement, into a side lunge Maintain a stable pelvis and core engagement throughout movement
Common Error(s):	Torso collapses forward \| Trendelenburg Hip Drop
Spotting:

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