PHRE 3040 – Resistance Training – Fitness and Health Promotion

This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.

Target population: Adults (18-65), healthy

Course Instructor: Graeme Thomas
Lab Instructors: Sarah King
Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
Semester: Two

Lab Sections:

Section 1: Wednesday 12 – 2 PM
Section 2: Tuesday 8 – 10 AM
Section 3: Monday 12 – 2 PM
Section 4: Thursday 4- 6 PM
Section 5: Wednesday 8 – 10 AM
Section 6: Friday 4 – 6 PM

Lab Competencies

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Lab Schedule

Course: PHRE 3043 - Functional Movement	Movement Pattern: Lunge	Target: Quadriceps	Synergist(s):
Exercise
Regressions:		Progressions:	Crossover Lunge \| Single Leg Squat

*Key Teaching Points*	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]

Description:	Straps are mid-length Body position is standing facing anchor Plant one foot firmly on the ground and raise your opposing leg until your knee is parallel with your hip Your planted leg should be centered with the anchor While maintaining a vertical shin on the working leg, lower yourself down and cross the knee of your non-working leg behind the knee of your working leg – your inner thighs will touch on the way down To stand back up, extend your hips forward while keeping the shin of your working leg vertical
Common Error(s):	Torso collapses forward \| Valgus knees
Spotting:

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