PHRE 3040 – Resistance Training

This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.

Target population: Adults (18-65), healthy

  • Course Instructor: Graeme Thomas
  • Lab Instructors: Sarah King
  • Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
  • Semester: Two

Lab Sections:

  • Section 1: Wednesday 12 – 2 PM
  • Section 2: Tuesday 8 – 10 AM
  • Section 3: Monday 12 – 2 PM
  • Section 4: Thursday 4- 6 PM
  • Section 5: Wednesday 8 – 10 AM
  • Section 6: Friday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: Core | stabilization, Hinge (hip)Target: Transverse AbdominusSynergist(s): Hip Flexors
Exercise
Regressions:TRX HingeProgressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  • Straps mid-calf length
  • Start in hands down plank position (toes in)
  • Keeping legs extended and core engaged, flex at the hips bringing torso vertical eyes looking at feet
  • Squeeze hard at the top (in pink position), push the ground away from you to get there
  • Slowly extend hips to straighten back into plank, eyes to floor
Common Error(s): Not engaging core | Sagging lower back
Spotting:
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