This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.
Target population: Adults (18-65), healthy
- Course Instructor: Graeme Thomas
- Lab Instructors: Sarah King
- Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
- Semester: Two
Lab Sections:
- Section 1: Wednesday 12 – 2 PM
- Section 2: Tuesday 8 – 10 AM
- Section 3: Monday 12 – 2 PM
- Section 4: Thursday 4- 6 PM
- Section 5: Wednesday 8 – 10 AM
- Section 6: Friday 4 – 6 PM
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No completed lab exam rubrics currently available
No completed lab exam rubrics currently available
No completed lab exam rubrics currently available
| Course: PHRE 3043 - Functional Movement | Movement Pattern: | Target: | Synergist(s): |
| Exercise |  |
| Regressions: | | Progressions: | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
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| Description: | Gastrocnemius and soleus stretches, prone, with partner
- Client in prone position on massage bed.
- For gastrocnemius, the client’s leg is extended off the end of the massage bad. For soleus, the client’s knee is flexed.
- Trainer offer resistance against isometric contract with forearms/body. Client attempts to plantar-flex foot while trainer resists.
- Client holds isometric contraction for 6 seconds.
- Client then contracts opposing muscles while putting foot deeper into dorsiflexion, keeping the knee extended for gastrocnemius and flexed for soleus.
- Hold the stretch for 10-30 seconds depending on ability.
- Repeat until stretch is held for about 40 seconds.
- When engaging in any partner PNF, communication about pain/discomfort it crucial. Position the mirror to see the client’s face and pain should not be felt during the movement.
Gastrocnemius and soleus stretches, seated, with stretching strap
- Stretches can be done similar to above with stretching strap in seated position or done against wall in standing position.
- Client holds isometric contraction for 6 seconds.
- Client then contracts opposing muscles while putting foot deeper into dorsiflexion, keeping the knee extended for gastrocnemius and flexed for soleus.
- Hold the stretch for 10-30 seconds depending on ability.
- Repeat until stretch is held for about 40 seconds.
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| Common Error(s): | |
| Spotting: | |
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