This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.
Target population: Adults (18-65), healthy
- Course Instructor: Graeme Thomas
- Lab Instructors: Sarah King
- Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
- Semester: Two
Lab Sections:
- Section 1: Wednesday 12 – 2 PM
- Section 2: Tuesday 8 – 10 AM
- Section 3: Monday 12 – 2 PM
- Section 4: Thursday 4- 6 PM
- Section 5: Wednesday 8 – 10 AM
- Section 6: Friday 4 – 6 PM
Lab Schedule
| Course: PHRE 3040 - Resistance Training | Movement Pattern: Whole Body | Target: Gluteals | Synergist(s): Hip Flexors, Quadriceps, Rectus Abdominus |
| Exercise |  | ||
| Regressions: | TRX Lunge | Progressions: | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | Lunge with Overhead Reach
Lunge with Side Reach. Complete the same steps as above, only in bottom of lunge reach up and across your body with the opposite arm (from the knee that is leading). Lunge and Twist In bottom of lunge, extend arms and rotate to both sides in a slow and controlled fashion. | ||
| Common Error(s): | Not engaging core | ||
| Spotting: | |||