PHRE 3040 – Resistance Training

This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.

Target population: Adults (18-65), healthy

  • Course Instructor: Graeme Thomas
  • Lab Instructors: Sarah King
  • Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
  • Semester: Two

Lab Sections:

  • Section 1: Wednesday 12 – 2 PM
  • Section 2: Tuesday 8 – 10 AM
  • Section 3: Monday 12 – 2 PM
  • Section 4: Thursday 4- 6 PM
  • Section 5: Wednesday 8 – 10 AM
  • Section 6: Friday 4 – 6 PM
Lab Competencies
No Entries Found
View Lab Exam Feedback
No completed lab exam rubrics currently available
No completed lab exam rubrics currently available
No completed lab exam rubrics currently available
Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: Core | stabilizationTarget: Transverse AbdominusSynergist(s): Obliques, Rectus Abdominus
Exercise
Regressions:Plank | Mountain ClimberProgressions: Stability Ball Pike | TRX Mountain Climber

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

Similar hand position set-up to push up (hands on bosu black).  Make sure core is engage.  Establish a proper plank/staring push-up position with stable neutral hand grip and spine position.  Alternate bringing one knee up towards the elbow of the same side and then the other knee, and repeat.  Make sure core is engaged and position remains neutral.  The speed can be picked up once good form is established.

Common Error(s): Not engaging core | Sagging lower back
Spotting: Mirror Client Level
>> Return to My Course Home |