PHRE 3040 – Resistance Training

This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.

Target population: Adults (18-65), healthy

  • Course Instructor: Graeme Thomas
  • Lab Instructors: Sarah King
  • Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
  • Semester: Two

Lab Sections:

  • Section 1: Wednesday 12 – 2 PM
  • Section 2: Tuesday 8 – 10 AM
  • Section 3: Monday 12 – 2 PM
  • Section 4: Thursday 4- 6 PM
  • Section 5: Wednesday 8 – 10 AM
  • Section 6: Friday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: HingeTarget: GlutealsSynergist(s): Hamstrings
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

Set-Up:

  1. Grasp dowel with hand in lower back and hand behind neck
  2. Perform a hip hinge with a dowel against your back to full flexion and extend back to standing.
  3. The dowel must touch your tailbone (coccyx), hand against lower back, dowel touches upper back, hand behind neck, and dowel touches head throughout the entire movement. Record angle where any contact point is lost.

Scoring:

3 – Client is able to achieve >60° hip flexion with dowel remaining in contact at all points.

2 – Client able to achieve 45-60° hip flexion before dowel loses contact.

1 – Back rounds or dowel loses contact before client achieves 45° hip flexion.

0 – Client unable to hinge OR pain occurs

Common Error(s):
Spotting:
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