PHRE 3040 – Resistance Training

This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.

Target population: Adults (18-65), healthy

  • Course Instructor: Graeme Thomas
  • Lab Instructors: Sarah King
  • Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
  • Semester: Two

Lab Sections:

  • Section 1: Wednesday 12 – 2 PM
  • Section 2: Tuesday 8 – 10 AM
  • Section 3: Monday 12 – 2 PM
  • Section 4: Thursday 4- 6 PM
  • Section 5: Wednesday 8 – 10 AM
  • Section 6: Friday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: Core | stabilizationTarget: Synergist(s):
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

Set-Up:

  1. Assist client into the pushup position, only put their forearms on the ground instead of their hands.
  2. Have client squeeze their glutes and tighten their abdominals.
  3. Keep a neutral neck and spine.
  4. Create a straight, strong line from head to toes
  5. Hold that position and record length of time before client loses posture

Scoring:

Excellent: > 60 sec

Good: 30 – 60 sec

Needs Improvement: 15 – 30 sec

Poor: 0 – 15 sec

Common Error(s):
Spotting:
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