This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.
Target population: Adults (18-65), healthy
- Course Instructor: Graeme Thomas
- Lab Instructors: Sarah King
- Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
- Semester: Two
Lab Sections:
- Section 1: Wednesday 12 – 2 PM
- Section 2: Tuesday 8 – 10 AM
- Section 3: Monday 12 – 2 PM
- Section 4: Thursday 4- 6 PM
- Section 5: Wednesday 8 – 10 AM
- Section 6: Friday 4 – 6 PM
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No completed lab exam rubrics currently available
No completed lab exam rubrics currently available
No completed lab exam rubrics currently available
| Course: PHRE 5003 - High Performance Training | Movement Pattern: Core | rotation | Target: Obliques | Synergist(s): Transverse Abdominus |
| Exercise |  |
| Regressions: | | Progressions: | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
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| Description: | This drill can be done with a partner or up against a wall.
With a wall
- Kneel with your left side facing a wall about 5 feet away.
- Hold a med ball at your right hip.
- Rotate your core and throw the med ball against the wall with an underhand toss.
- Catch the med ball off the bounce and repeat 5-6 reps per side.
With a partner
- Kneel with your left side facing your partner (who is standing 5-10 feet away).
- Your partner will throw/toss a medicine ball into your outstretched arms.
- You catch the medicine ball, allowing the momentum to take it down towards your right hip.
- Quickly change directions and toss the med ball back towards your partner.
- Repeat for 5-6 reps per side.
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| Common Error(s): | |
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