This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.
Target population: Adults (18-65), healthy
- Course Instructor: Graeme Thomas
- Lab Instructors: Sarah King
- Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
- Semester: Two
Lab Sections:
- Section 1: Wednesday 12 – 2 PM
- Section 2: Tuesday 8 – 10 AM
- Section 3: Monday 12 – 2 PM
- Section 4: Thursday 4- 6 PM
- Section 5: Wednesday 8 – 10 AM
- Section 6: Friday 4 – 6 PM
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No completed lab exam rubrics currently available
No completed lab exam rubrics currently available
No completed lab exam rubrics currently available
| Course: PHRE 5003 - High Performance Training | Movement Pattern: Pull | horizontal | Target: Latissimus Dorsi | Synergist(s): Deltoid (Posterior), Rhomboids |
| Exercise |  |
| Regressions: | | Progressions: | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
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| Description: | Instructions
- Set up so the barbell is along your side.
- With your chest up and back flat, bend over and grasp the bar near the collar with a neutral grip, keeping your knees bent.
- Pull your elbow as high as possible, but don't twist your body; keep it square and facing forward.
- Always keep your head neutrally aligned as well.
Variations (1-arm Meadows Row)
- Set up so the barbell is perpendicular to your body (see photo below).
- With your chest up and back flat, bend over and grasp the bar near the collar with a neutral grip, keeping your knees bent.
- Pull your elbow as high as possible, but don't twist your body; keep it square and facing forward.
- Always keep your head neutrally aligned as well.
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| Common Error(s): | |
| Spotting: | |
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