PHRE 3040 – Resistance Training – Fitness and Health Promotion

This course focuses on learning how to safely increase load in various exercises targeting the basic human movement patterns. In particular, students will learn the: front squat, deadlift, bench press, shoulder press, chin-up, seated row and kettlebell swing.

Target population: Adults (18-65), healthy

Course Instructor: Graeme Thomas
Lab Instructors: Sarah King
Lab Technician: Christian Caissie, Jasmine Collins, Avi Verma
Semester: Two

Lab Sections:

Section 1: Wednesday 12 – 2 PM
Section 2: Tuesday 8 – 10 AM
Section 3: Monday 12 – 2 PM
Section 4: Thursday 4- 6 PM
Section 5: Wednesday 8 – 10 AM
Section 6: Friday 4 – 6 PM

Lab Competencies

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Lab Schedule

Course: FHP - Knowledge	Movement Pattern: Press \| horizontal	Target: Pec Major	Synergist(s): Deltoids (Anterior)
Exercise
Regressions:		Progressions:

*Key Teaching Points*	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]

Description:	Set both pulleys directly at (or slightly above) shoulder height and select the desired weight. Grasp both handles with a neutral grip and take a step forward to split the stance. Press the handles to lockout while flexing the pecs and extending the elbows. Keep a slight bend in the elbows, move entirely at the shoulder joint, and slowly allow the arms to open while the pecs stretch. Return to the starting position by flexing your pecs and bringing the handles together at chest height. Slowly lower back to the starting position and repeat for the desired number of repetitions.
Common Error(s):	Using Excessive Momentum
Spotting:

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