PHRE 3043 – Functional Movement

Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.  

Target population: Adults (18-65), healthy

  • Course Instructor: Lyndsay Fitzgeorge
  • Lab Instructors: Lyndsay Fitzgeorge
  • Lab Technician: Jasmine Collins
  • Semester: Three

Lab Sections:

  • Section 1: Thursday 2 – 4 PM
  • Section 2: Thursday 12 – 2 PM
  • Section 3: Wednesday 2 – 4 PM
  • Section 4: Wednesday 4 – 6 PM
Lab Competencies
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Lab Schedule
Exercise Lab Week Teaching Notes Edit
Push Up [579] View Exercise
Soleus Stretch [579] View Exercise
TRX Row [579] View Exercise
TRX Chest Press [579] View Exercise
TRX Plank [579] View Exercise
TRX Hip Press (Bridge) [579] View Exercise
Burpees [579] View Exercise
Side plank [579] View Exercise
Stability Ball Plank [579] View Exercise
Rollout [579] View Exercise
Stability Ball Pike [579] View Exercise
Pallof Press [579] View Exercise
Woodchopper [579] View Exercise
Lateral Lunge [579] View Exercise
Single Leg Deadlift (Bobbing Bird) [579] View Exercise
Plank with Leg Raise [579] View Exercise
Plank with Arm Extension [579] View Exercise
Standing Quadriceps Stretch [579] View Exercise
Pallof Press [579] View Exercise
BOSU Plank [579] View Exercise
BOSU Push Up [579] View Exercise
Stability Ball Lunge [579] View Exercise
BOSU Mountain Climber [579] View Exercise
Squat | Blue Side Up [579] View Exercise
Stability Ball Bird Dog [579] View Exercise
Single Arm Row [579] View Exercise
Standing Bird Dog [579] View Exercise
Bear Walk [579] View Exercise
Dragon Walk [579] View Exercise
Hockey Shot [579] View Exercise
Back Extensors PNF with partner and without partner [579] View Exercise
Crab Walk [579] View Exercise
Sit and Reach [579] View Exercise
Reverse Wood Chop [579] View Exercise
Turkish Get Up [579] View Exercise
Lunge with Shoulder Press [579] View Exercise
Push Up Walk Out [579] View Exercise
Brettzel [579] View Exercise
TRX Body Saw [579] View Exercise
TRX Side Plank [579] View Exercise
TRX Mountain Climber [579] View Exercise
Plank Pulls [579] View Exercise
Stability Ball 'Stir the Pot' [579] View Exercise
TRX Clock Press [579] View Exercise
TRX Tricep Press [579] View Exercise
TRX Row Single Arm [579] View Exercise
TRX Inverted Row [579] View Exercise
TRX Inverted Row Single Arm [579] View Exercise
TRX Y to T Fly [579] View Exercise
Assisted/Active Leg Lowering (with/without bolster) [579] View Exercise
T-Spine Rotation Variations [579] View Exercise
Kneeling Halo [579] View Exercise
Dorsiflexion from Half Kneeling with Dowel [579] View Exercise
Get-up to Press (building to full Turkish Get-up) [579] View Exercise
Kneeling Turns [579] View Exercise
Plank Row [579] View Exercise
Press Single Arm (half kneeling or single leg supported) [579] View Exercise
Single Leg Deadlift [579] View Exercise
Toe Touch Progression (learn to stand) [579] View Exercise
Abduction Deep Squat [579] View Exercise
TRX Power Pull [579] View Exercise
TRX Resisted Torso Rotation [579] View Exercise
TRX Spiderman Push-Up [579] View Exercise
Medicine Ball Rotational Throws [579] View Exercise
TRX Lunge [579] View Exercise
TRX Lunge Bottoms Up [579] View Exercise
TRX Lateral Lunge [579] View Exercise
TRX Crossing Balance Lunge [579] View Exercise
TRX Cossack Stretch [579] View Exercise
TRX Hinge [579] View Exercise
TRX Hamstring Curl to Hip Press (Bridge) [579] View Exercise
TRX Windmill [579] View Exercise
TRX Pike [579] View Exercise
BOSU Hip Bridge [579] View Exercise
TRX Squat [579] View Exercise
TRX Overhead Squat [579] View Exercise
TRX Jump Squat [579] View Exercise
TRX Single Leg Squat [579] View Exercise
TRX Sprinter Starts [579] View Exercise
Sandbag Shoulder Squat [579] View Exercise
Push Up with Shoulder Taps [579] View Exercise
Chest PNF with partner and without partner [579] View Exercise
Hip Flexor PNF with partner and without partner [579] View Exercise
Quadriceps PNF with partner and without partner [579] View Exercise
Hamstrings PNF with partner and without partner [579] View Exercise
Gastrocnemius and Soleus PNF with partner and without partner [579] View Exercise
Skinfolds (7-Site) [579] View Exercise
FMS Deep Squat [579] View Exercise
FMS Hurdle Step [579] View Exercise
FMS Inline Lunge [579] View Exercise
Dowel Hinge [579] View Exercise
Scapular Wall Slide [579] View Exercise
Forearm Plank Hold [579] View Exercise
FMS Shoulder Mobility [579] View Exercise
FMS Straight Leg Lift [579] View Exercise
FMS Trunk Stability Pushup [579] View Exercise
FMS Rotary Stability [579] View Exercise