PHRE 3043 – Functional Movement

Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.  

Target population: Adults (18-65), healthy

  • Course Instructor: Lyndsay Fitzgeorge
  • Lab Instructors: Lyndsay Fitzgeorge
  • Lab Technician: Jasmine Collins
  • Semester: Three

Lab Sections:

  • Section 1: Thursday 2 – 4 PM
  • Section 2: Thursday 12 – 2 PM
  • Section 3: Wednesday 2 – 4 PM
  • Section 4: Wednesday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 3044 - Special PopulationsMovement Pattern: Single-joint | isolationTarget: QuadricepsSynergist(s):
Exercise
Regressions:Progressions: | Sit-to-Stand Squat

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

Secure ankle straps around both ankles.  Seated upright.  Place one foot securely on the floor (or foot pedal if wheelchair is being used).  Raise the opposite foot until the knee is full extended.  Engage the quadriceps muscle as you extend the leg.  Make sure wheelchair brakes are engaged.  Adjust foot pedals as required.

Common Error(s): Bouncing Weights
Spotting: Mirror Client Level
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