Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.
Target population: Adults (18-65), healthy
- Course Instructor: Lyndsay Fitzgeorge
- Lab Instructors: Lyndsay Fitzgeorge
- Lab Technician: Jasmine Collins
- Semester: Three
Lab Sections:
- Section 1: Thursday 2 – 4 PM
- Section 2: Thursday 12 – 2 PM
- Section 3: Wednesday 2 – 4 PM
- Section 4: Wednesday 4 – 6 PM
| Course: PHRE 3044 - Special Populations | Movement Pattern: Single-joint | isolation | Target: Triceps | Synergist(s): |
| Exercise |  | ||
| Regressions: | Triceps Kickback | Progressions: | Dips |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | Seated upright. Carefully place DB overhead. Use help of trainer if available. Secure DB by holding DB handle tightly within overlapping hands. Start with elbows flexed. Initiate movement by engaging the triceps as you extend the elbows. Remain upright. Careful not to allow the DB to contact the head. Control the movement back down to the starting position. Spot at the wrists of the client. | ||
| Common Error(s): | Inappropriate momentum | Forward Head Posture | ||
| Spotting: | |||