Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.
Target population: Adults (18-65), healthy
- Course Instructor: Lyndsay Fitzgeorge
- Lab Instructors: Lyndsay Fitzgeorge
- Lab Technician: Jasmine Collins
- Semester: Three
Lab Sections:
- Section 1: Thursday 2 – 4 PM
- Section 2: Thursday 12 – 2 PM
- Section 3: Wednesday 2 – 4 PM
- Section 4: Wednesday 4 – 6 PM
Lab Schedule
| Course: PHRE 3044 - Special Populations | Movement Pattern: Pull | horizontal | Target: Latissimus Dorsi | Synergist(s): Biceps, Rhomboids |
| Exercise |  | ||
| Regressions: | Progressions: | Seated Row | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | Using the dog loop band tying technique create two dog loops with theraband sheeting. Wrap around a secure anchor so two looped (mini handle) ends are available. Slide hand through the open loop and then wrap the band once more around the wrist so that the band is secure without requiring your client to grip the band. Proceed with band rowing technique and form. | ||
| Common Error(s): | Rounded shoulders | ||
| Spotting: | Band/Tubing Anchoring | ||