PHRE 3043 – Functional Movement

Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.  

Target population: Adults (18-65), healthy

  • Course Instructor: Lyndsay Fitzgeorge
  • Lab Instructors: Lyndsay Fitzgeorge
  • Lab Technician: Jasmine Collins
  • Semester: Three

Lab Sections:

  • Section 1: Thursday 2 – 4 PM
  • Section 2: Thursday 12 – 2 PM
  • Section 3: Wednesday 2 – 4 PM
  • Section 4: Wednesday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: Whole BodyTarget: Pec MajorSynergist(s): Deltoids (Anterior), Hip Flexors, Obliques, Quadriceps, Rectus Abdominus, Transverse Abdominus, Triceps
Exercise
Regressions:Push UpProgressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

See Video.  Starting in push-up position with core engaged.  Move forward by stepping alternate arm and leg in together.  During this contralateral movement pattern touch moving legs knee to non-moving arms elbow and complete a partial push-up motion.  Repeat.

Common Error(s): Not engaging core | Sagging lower back
Spotting: Mirror Client Level
>> Return to My Course Home | https://www.youtube.com/watch?v=uk7ne2dvSOU