Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.
Target population: Adults (18-65), healthy
- Course Instructor: Lyndsay Fitzgeorge
- Lab Instructors: Lyndsay Fitzgeorge
- Lab Technician: Jasmine Collins
- Semester: Three
Lab Sections:
- Section 1: Thursday 2 – 4 PM
- Section 2: Thursday 12 – 2 PM
- Section 3: Wednesday 2 – 4 PM
- Section 4: Wednesday 4 – 6 PM
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| Course: PHRE 5003 - High Performance Training | Movement Pattern: Whole Body | Target: Quadriceps | Synergist(s): Gluteals, Hamstrings, Trapezius |
| Exercise |  |
| Regressions: | 1-Arm Clean and Press | Progressions: | Power Snatch |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] |
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| Description: |
- Position the bar over your foot
- Setup with your feet in a shoulder width stance, toes pointed out slightly, and your hands slightly wider than shoulder width.
- Drop your hips and drive the chest up while looking forward.
- Keeping the bar close to your body, begin to push the floor away and shift your knees back.
- As the bar passes your knees, shift your knees forward into a power position with your torso upright. Explosively jump straight up and shrug the bar aggressively.
- As the bar passes your shoulders, rotate your elbows around the bar until they are facing forward. Catch the clean on your shoulders in the front rack position with your hands outside of your shoulders in a standing position.
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| Common Error(s): | |
| Spotting: | |
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