Progressing from Principles of Fitness exercise techniques, Students will learn additional training strategies in order to design exercise programs for client’s wishing to improve anaerobic capacity, movement quality, and occupational requirements (e.g. police and paramedic). Students will be introduced to various training techniques such as: joint mobility, dynamic warm-ups, multi-joint lifting techniques, lunging/stepping patterns, grip strength, advanced cardiovascular interval and tempo training, circuits and more.
Target population: Adults (18-65), healthy
- Course Instructor: Tim Rush
- Lab Instructors:Tim Rush and Sarah King
- Lab Technician:Â Bryant and Lucas
- Semester: Three
Lab Sections:
- Section 1: Friday 8 – 9 AM
- Section 2: Friday 9 – 10 AM
- Section 3: Wednesday 9 – 10 AM
- Section 4: Wednesday 10 – 11 AM
| Course: PHRE 3045 - Sports Injuries | Movement Pattern: Squat | Target: Gluteals | Synergist(s): Quadriceps, Spinal Erectors, Transverse Abdominus |
| Exercise |  | ||
| Regressions: | FMS Deep Squat | Progressions: | Trap Bar Deadlift | Deadlift |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | Using ideal lifting mechanics (i.e. neutral spine, load close to body, lift with legs) pick the medicine ball up and down from the ground. Your goal is to reinforce proper lifting mechanics. | ||
| Common Error(s): | Rounded lower back | Not engaging core | ||
| Spotting: | Mirror Client Level | ||