Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.
Target population: Adults (18-65), healthy
- Course Instructor: Lyndsay Fitzgeorge
- Lab Instructors: Lyndsay Fitzgeorge
- Lab Technician: Jasmine Collins
- Semester: Three
Lab Sections:
- Section 1: Thursday 2 – 4 PM
- Section 2: Thursday 12 – 2 PM
- Section 3: Wednesday 2 – 4 PM
- Section 4: Wednesday 4 – 6 PM
Lab Schedule
| Course: PHRE 3043 - Functional Movement | Movement Pattern: Gait, Whole Body | Target: Hamstrings | Synergist(s): Gluteals, Triceps |
| Exercise |  | ||
| Regressions: | Progressions: | ||
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | Start seated on gluts with hands behind you and feet flat on the floor. Bridge up through pelvis so that you are in a dip type position with the weight distributed through the hands and heels. Adjust hand position to avoid and watch out for wrist pain. Walk backwards by using alternate arm and leg together. Engage hamstrings and triceps to aid in movement. | ||
| Common Error(s): | |||
| Spotting: | Mirror Client Level | ||