PHRE 3043 – Functional Movement

Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.  

Target population: Adults (18-65), healthy

  • Course Instructor: Lyndsay Fitzgeorge
  • Lab Instructors: Lyndsay Fitzgeorge
  • Lab Technician: Jasmine Collins
  • Semester: Three

Lab Sections:

  • Section 1: Thursday 2 – 4 PM
  • Section 2: Thursday 12 – 2 PM
  • Section 3: Wednesday 2 – 4 PM
  • Section 4: Wednesday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: Movement Pattern: Target: Synergist(s):
Exercise
Regressions:Progressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Press the On button on analyzer and select personal data option.
  2. Stand with feet shoulder-width apart
  3. Place both hands on the monitor by holding on the grip electrodes.
  4. Hold arms straight out, at a 90 degree angle to your body.
    • Do not move your arms during the measurement.
  5. Press the Start button and wait for  a readout to be produced.

N.B.

If a measurement is made under the following physical conditions, the measured body fat percentage may differ significantly from the actual one because the water content in the body is changing:

  • After drinking a large amount of water or after a meal (1 to 2 hours)
  • After drinking alcohol
  • Immediately after vigorous exercise
  • Immediately after a bath or sauna
Common Error(s):
Spotting:
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