Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.
Target population: Adults (18-65), healthy
- Course Instructor: Lyndsay Fitzgeorge
- Lab Instructors: Lyndsay Fitzgeorge
- Lab Technician: Jasmine Collins
- Semester: Three
Lab Sections:
- Section 1: Thursday 2 – 4 PM
- Section 2: Thursday 12 – 2 PM
- Section 3: Wednesday 2 – 4 PM
- Section 4: Wednesday 4 – 6 PM
| Course: PHRE 3044 - Special Populations | Movement Pattern: Upper Body | Target: Deltoids (Anterior) | Synergist(s): |
| Exercise |  | ||
| Regressions: | Progressions: | ||
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | Ensure the client is in a secure seated position. Wheelchair locked or chair secure against wall. If possible adjust the height of the table so that the arm crank is between shoulder and navel height. Ensure that the arm crank is secure to table. Engage core. While maintaining an upright posture begin arm cranking. Caution: shoulder fatigue before aerobic fatigue. Make sure to check on your clients shoulder fatigue regularly. | ||
| Common Error(s): | Rounded shoulders | Rounded lower back | Not engaging core | ||
| Spotting: | |||