PHRE 3043 – Functional Movement

Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.  

Target population: Adults (18-65), healthy

  • Course Instructor: Lyndsay Fitzgeorge
  • Lab Instructors: Lyndsay Fitzgeorge
  • Lab Technician: Jasmine Collins
  • Semester: Three

Lab Sections:

  • Section 1: Thursday 2 – 4 PM
  • Section 2: Thursday 12 – 2 PM
  • Section 3: Wednesday 2 – 4 PM
  • Section 4: Wednesday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: Press | horizontalTarget: Pec MajorSynergist(s): Deltoids (Anterior), Triceps
Exercise
Regressions:Incline Push UpProgressions: Bench Press

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Assume a prone position (lying face down) on the floor with the legs fully extended and the toes pointed down to the floor.
  2. Place the hands on the floor, palms down, ~ 2 to 3 inches wider than shoulder-width apart with the elbows pointed outward.
  3. Keeping the core engaged (torso should remain in a straight line) push against the floor with the hands to fully extend the elbows.
  4. After completing the push-up phase, lower the body by allowing the elbows to flex to a 90° angle (or a position where the chest is hovering 1-2" above the ground).
Common Error(s): Not engaging core | Forward Head Posture | Sagging lower back
Spotting:
>> Return to My Course Home | https://www.youtube.com/watch?v=heP_diYrgbY