PHRE 3043 – Functional Movement

Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.  

Target population: Adults (18-65), healthy

  • Course Instructor: Lyndsay Fitzgeorge
  • Lab Instructors: Lyndsay Fitzgeorge
  • Lab Technician: Jasmine Collins
  • Semester: Three

Lab Sections:

  • Section 1: Thursday 2 – 4 PM
  • Section 2: Thursday 12 – 2 PM
  • Section 3: Wednesday 2 – 4 PM
  • Section 4: Wednesday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 3044 - Special PopulationsMovement Pattern: SquatTarget: QuadricepsSynergist(s): Gluteals, Transverse Abdominus
Exercise
Regressions:Progressions: Goblet Squat | Goblet Squat

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:

Place chair against the wall so it is secure. Sit upright with feet shoulder width apart, back under your knees, and flat on floor. Arms crossed in front.  Lean forward so weight is over ball of the foot.  Engage core, gluts and quadriceps.  Lift upwards until spine and hips are fully erect.  Breath.  Re-engage core, gluts and quadriceps.  Slowly lower under control.  Regress - arms in front or arm rest aid or higher chair.  Progress - arms crossed, lower chair.

Common Error(s):
Spotting: Consider self-spotting option
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