PHRE 3043 – Functional Movement – Fitness and Health Promotion

Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.

Target population: Adults (18-65), healthy

Course Instructor: Lyndsay Fitzgeorge
Lab Instructors: Lyndsay Fitzgeorge
Lab Technician: Jasmine Collins
Semester: Three

Lab Sections:

Section 1: Thursday 2 – 4 PM
Section 2: Thursday 12 – 2 PM
Section 3: Wednesday 2 – 4 PM
Section 4: Wednesday 4 – 6 PM

Lab Competencies

No Entries Found

View Lab Exam Feedback

No completed lab exam rubrics currently available

Lab Schedule

Course: PHRE 3043 - Functional Movement	Movement Pattern: Pull \| horizontal	Target: Latissimus Dorsi	Synergist(s): Biceps, Rhomboids, Trapezius
Exercise
Regressions:		Progressions:	TRX Row Single Arm

*Key Teaching Points*	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]

Description:	Fully shortened straps, facing anchor Off-set stance for easier, feet together and toes pointing up for hard Palms facing each other, eyes looking high, maintain plank throughout Start with handles at chest and elbows flexed, maintain plank as body drops and elbows extend Initiate pull with scapular-J, keeping shoulders away from ears and flex at elbows. If hips begin to drop, back feet up for less resistance (exercise is too hard) If instability is too much, widen the foot stance
Common Error(s):	Not engaging core
Spotting:

>> Return to My Course Home |