PHRE 3043 – Functional Movement and Conditioning

Progressing from Principles of Fitness exercise techniques, Students will learn additional training strategies in order to design exercise programs for client’s wishing to improve anaerobic capacity, movement quality, and occupational requirements (e.g. police and paramedic). Students will be introduced to various training techniques such as: joint mobility, dynamic warm-ups, multi-joint lifting techniques, lunging/stepping patterns, grip strength, advanced cardiovascular interval and tempo training, circuits and more.

Target population: Adults (18-65), healthy

  • Course Instructor: Tim Rush
  • Lab Instructors:Tim Rush and Sarah King
  • Lab Technician: Bryant and Lucas
  • Semester: Three

Lab Sections:

  • Section 1: Friday 8 – 9 AM
  • Section 2: Friday 9 – 10 AM
  • Section 3: Wednesday 9 – 10 AM
  • Section 4: Wednesday 10 – 11 AM
Lab Competencies
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Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: Pull | horizontalTarget: Latissimus DorsiSynergist(s): Biceps, Rhomboids, Trapezius
Exercise
Regressions:Progressions: TRX Row Single Arm

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  • Fully shortened straps, facing anchor
  • Off-set stance for easier, feet together and toes pointing up for hard
  • Palms facing each other, eyes looking high, maintain plank throughout
  • Start with handles at chest and elbows flexed, maintain plank as body drops and elbows extend
  • Initiate pull with scapular-J, keeping shoulders away from ears and flex at elbows.
  • If hips begin to drop, back feet up for less resistance (exercise is too hard)
  • If instability is too much, widen the foot stance
Common Error(s): Not engaging core
Spotting:
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