PHRE 3043 – Functional Movement and Conditioning

Progressing from Principles of Fitness exercise techniques, Students will learn additional training strategies in order to design exercise programs for client’s wishing to improve anaerobic capacity, movement quality, and occupational requirements (e.g. police and paramedic). Students will be introduced to various training techniques such as: joint mobility, dynamic warm-ups, multi-joint lifting techniques, lunging/stepping patterns, grip strength, advanced cardiovascular interval and tempo training, circuits and more.

Target population: Adults (18-65), healthy

Course Instructor: Tim Rush
Lab Instructors:Tim Rush and Sarah King
Lab Technician: Bryant and Lucas
Semester: Three

Lab Sections:

Section 1: Friday 8 – 9 AM
Section 2: Friday 9 – 10 AM
Section 3: Wednesday 9 – 10 AM
Section 4: Wednesday 10 – 11 AM

Lab Competencies

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Lab Schedule

Course: PHRE 3044 - Special Populations	Movement Pattern: Squat	Target: Quadriceps	Synergist(s): Gluteals
Exercise
Regressions:		Progressions:	Goblet Squat \| Walking Lunge

*Key Teaching Points*	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]

Description:	Bringing your arms to your side, make sure the straps are tight. Bend at the knees and slowly push your hips back while keeping your chest and head up. You core and lower back will remain tight. Once your upper thighs are parallel with the floor, slowly return to the starting position, keeping the knees slightly bent. If you are having difficulty returning to the starting position - actively assist the movement by pulling on the TRX handles. Try to only assist minimally, focusing on your quadriceps and glutes.
Common Error(s):	Inappropriate momentum
Spotting:

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PHRE 3043 – Functional Movement and Conditioning

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