PHRE 3043 – Functional Movement – Fitness and Health Promotion

Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.

Target population: Adults (18-65), healthy

Course Instructor: Lyndsay Fitzgeorge
Lab Instructors: Lyndsay Fitzgeorge
Lab Technician: Jasmine Collins
Semester: Three

Lab Sections:

Section 1: Thursday 2 – 4 PM
Section 2: Thursday 12 – 2 PM
Section 3: Wednesday 2 – 4 PM
Section 4: Wednesday 4 – 6 PM

Lab Competencies

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Lab Schedule

Course: PHRE 3043 - Functional Movement	Movement Pattern: Press \| horizontal	Target: Pec Major	Synergist(s): Deltoids (Anterior), Triceps
Exercise
Regressions:		Progressions:

*Key Teaching Points*	Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456]	[579]

Description:	Straps fully lengthened, facing away from anchor Off-set feet position is easier (more stable) than side by side, feet together is harder (less stable); feet closer to anchor for more resistance. Extend arms in front of shoulders, choose appropriate foot stance Maintain plank, lower body by bending elbows to 90 degrees Drive through palms while squeezing chest, maintain plank Watch that the straps don’t rub on the arms
Common Error(s):	Not engaging core
Spotting:

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