PHRE 3043 – Functional Movement

Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.  

Target population: Adults (18-65), healthy

  • Course Instructor: Lyndsay Fitzgeorge
  • Lab Instructors: Lyndsay Fitzgeorge
  • Lab Technician: Jasmine Collins
  • Semester: Three

Lab Sections:

  • Section 1: Thursday 2 – 4 PM
  • Section 2: Thursday 12 – 2 PM
  • Section 3: Wednesday 2 – 4 PM
  • Section 4: Wednesday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 3043 - Functional MovementMovement Pattern: HingeTarget: HamstringsSynergist(s): Gluteals
Exercise
Regressions:Hip Bridge | BOSU Hip BridgeProgressions: TRX Hamstring Curl to Hip Press (Bridge)

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  • Straps mid-calf length
  • Body position is ground facing up
  • Feet under anchor point, stack knees directly over hips
  • Drive heels down, lift hips to form straight line from knees to shoulders
  • Lower hips toward ground with control, keep knees over hips
  • Ensure there is not an arch in the lower back
Common Error(s): Arching the upper back
Spotting:
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