Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.
Target population: Adults (18-65), healthy
- Course Instructor: Lyndsay Fitzgeorge
- Lab Instructors: Lyndsay Fitzgeorge
- Lab Technician: Jasmine Collins
- Semester: Three
Lab Sections:
- Section 1: Thursday 2 – 4 PM
- Section 2: Thursday 12 – 2 PM
- Section 3: Wednesday 2 – 4 PM
- Section 4: Wednesday 4 – 6 PM
Lab Schedule
| Course: PHRE 3040 - Resistance Training | Movement Pattern: Lunge | Target: Quadriceps | Synergist(s): Gluteals, Hamstrings |
| Exercise |  | ||
| Regressions: | Goblet Squat | Progressions: | Walking Lunge | Step Up |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | Start by standing with torso erect (shoulders retracted), hands on hips or at sides for balance, one foot in front of the other. Lower body by flexing knee and hip of front leg (weight should be focus on heel of lead foot) until knee of rear leg is almost in contact with floor. Pause and return to starting position, pushing off through the heel of the lead leg. | ||
| Common Error(s): | Torso collapses forward | ||
| Spotting: | |||