Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.
Target population: Adults (18-65), healthy
- Course Instructor: Lyndsay Fitzgeorge
- Lab Instructors: Lyndsay Fitzgeorge
- Lab Technician: Jasmine Collins
- Semester: Three
Lab Sections:
- Section 1: Thursday 2 – 4 PM
- Section 2: Thursday 12 – 2 PM
- Section 3: Wednesday 2 – 4 PM
- Section 4: Wednesday 4 – 6 PM
Lab Schedule
Course: PHRE 5003 - High Performance Training | Movement Pattern: Lower Body | Target: Quadriceps | Synergist(s): Gastrocnemius, Gluteals, Hamstrings |
Exercise | |||
Regressions: | Progressions: | Depth Jump |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
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Description: | Box jumps are a plyometric movement designed to improve explosive power, therefore when prescribed should be limited to sets of 6 reps or fewer, with each jump done explosively and with perfect technique.
Common Errors
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Common Error(s): | Valgus knees | ||
Spotting: |