PHRE 3043 – Functional Movement

Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.  

Target population: Adults (18-65), healthy

  • Course Instructor: Lyndsay Fitzgeorge
  • Lab Instructors: Lyndsay Fitzgeorge
  • Lab Technician: Jasmine Collins
  • Semester: Three

Lab Sections:

  • Section 1: Thursday 2 – 4 PM
  • Section 2: Thursday 12 – 2 PM
  • Section 3: Wednesday 2 – 4 PM
  • Section 4: Wednesday 4 – 6 PM
Lab Competencies
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Lab Schedule
Course: PHRE 3040 - Resistance TrainingMovement Pattern: Single-joint | isolationTarget: Deltoid (Medial)Synergist(s): Deltoids (Anterior), Trapezius
Exercise
Regressions:Lateral Shoulder RaiseProgressions:

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Grasp dumbbells in front of thighs with elbows slightly bent. Bend over slightly with hips and knees bent slightly.
    • The straighter the arm, the more stress will be experienced at the elbow and shoulder joints.
  2. Raise upper arms to sides until elbows are just below shoulder height. Maintain elbows' height above or equal to wrists.
  3. Lower and repeat.

Variations

  1. Clients can use an elastic band or tubing
  2. Clients can perform the movement using 1-arm at a time using the cable stack.
Common Error(s): Using Excessive Momentum
Spotting:
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