PHRE 3043 – Functional Movement

Students will discover how to design exercise programs for improving a client’s aerobic and anaerobic capacity. In addition, students will be introduced to the fundamental concepts in movement screening, vocational fitness testing (e.g. police and paramedic), circuit training, and instability training.  

Target population: Adults (18-65), healthy

  • Course Instructor: Lyndsay Fitzgeorge
  • Lab Instructors: Lyndsay Fitzgeorge
  • Lab Technician: Jasmine Collins
  • Semester: Three

Lab Sections:

  • Section 1: Thursday 2 – 4 PM
  • Section 2: Thursday 12 – 2 PM
  • Section 3: Wednesday 2 – 4 PM
  • Section 4: Wednesday 4 – 6 PM
Lab Competencies
No Entries Found
View Lab Exam Feedback
No completed lab exam rubrics currently available
Lab Schedule
Course: PHRE 3040 - Resistance TrainingMovement Pattern: SquatTarget: QuadricepsSynergist(s): Gluteals, Hamstrings
Exercise
Regressions:Leg Extension | Box SquatProgressions: Back Squat | Front Squat

Key Teaching PointsExpectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456][579]
Description:
  1. Sit down on the machine and place your legs on the platform, adopting a shoulder width foot stance.
  2. Lower the safety bars holding the weighted platform in place and press the platform all the way up until your legs are almost fully extended in front of you.
    • Tip: Avoid locking your knees.
  3. As you inhale, slowly lower the platform until your upper and lower legs make a ~90-degree angle.
  4. Pushing mainly with the heels of your feet and using the quadriceps go back to the starting position as you exhale.
  5. Repeat for the recommended amount of repetitions and remember to lock the safety pins properly once you are done. You do not want that platform falling on you fully loaded.
Common Error(s): Valgus knees | Not engaging core | Using Excessive Momentum
Spotting:
>> Return to My Course Home |